{"id":22474,"date":"2020-10-19T00:00:00","date_gmt":"2020-10-19T00:00:00","guid":{"rendered":"https:\/\/www.kcalextra.com\/?p=22474"},"modified":"2024-07-03T08:43:34","modified_gmt":"2024-07-03T08:43:34","slug":"masks-for-running","status":"publish","type":"post","link":"https:\/\/kcallife.com\/blog\/masks-for-running\/","title":{"rendered":"Masks for Running"},"content":{"rendered":"

As we continue to adapt to the new normal and life begins to start moving again the majority of the country is still observing quarantine procedures to help curb the spread of the coronavirus. One such measure that\u2019s still in place is the wearing of face masks when out in public.
\nBut while cloth face masks can keep you shielded on a walk, or quick trip to the grocery store, not all of these masks are designed for physical activity. Generic cloth masks aren\u2019t always breathable, and worse, they can irritate or chaff the skin. They\u2019re often heavy and saggy, and can fall off if not secured tightly, defeating the whole point of wearing a mask in the first place.
\nThankfully though, there are a number of manufacturers designing face masks specifically for running, cycling and working out, so you can stay safe and fit.
\nThe best face masks for running, cycling or working out should keep you safe, comfortable and dry. Here are a few important things to look for when choosing a workout mask:
\nMaterial<\/strong>
\nIn the same way you choose your workout clothes, you want to choose masks made from lightweight, moisture-wicking materials. The best masks for working out will keep any sweat away from your face to keep you dry and comfortable. You\u2019ll also want masks with a bit of stretch in them, look for words like \u201celastane\u201d or \u201cspandex\u201d on the tag. This ensures that your mask stays flexible and stays put, moving with you on your run rather than sliding off.
\nBreathability<\/strong>
\nOpt for breathable materials, so you\u2019ll never feel suffocated even when the fabric is over your nose and mouth.
\nFit<\/strong>
\nWhether you\u2019re on a jog or bike ride, you\u2019ll be in motion, so you want a face mask with a snug fit. Face masks that tie on using elastic straps around the ear are great, but make sure you adjust the straps to keep the mask tight around the mouth.
\nBefore you head out on your next run or ride, make sure you pick up one of these masks, to keep you and others safe, even if you\u2019re breaking a sweat. There are also masks (or \u201cgaiters\u201d) that fit around your neck, letting you pull up the material over the mouth or balaclava-style coverings that can be worn like a hood, with an extra section that covers your face as well.<\/p>\n

What ever you choose to use make sure you\u2019re staying safe, protecting yourself and others around you an always maintain a 2m distance from others.<\/p>\n","protected":false},"excerpt":{"rendered":"

As we continue to adapt to the new normal and life begins to start moving again the majority of the country is still observing quarantine procedures to help curb the spread of the coronavirus. One such measure that\u2019s still in place is the wearing of face masks when out in public. 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